While many people know that stress can have a huge impact on their body, the opposite is true as well. Reducing stress can help keep the body healthy or reduce pain and bring the body back to a healthy place. Many people use yoga for healing the mind and the body. It’s a calming yet energizing exercise regime that will help heal the body of harmful problems like high blood pressure, inflammation and arthritis.
Stress and Yoga
The body reacts to stress by tensing, which causes many health issues like stiff neck, headaches and back aches. It can even contribute to jaw pain since people tend to grit their teeth when stressed. It can also lead to high blood pressure, anxiety and skin conditions. Much of the time when someone visits their doctor, the ailment is the result of stress.
Yoga helps reduce stress, which can increase the quality of life and improve health. With the reduction of stress comes the lowering of blood pressure, tension and anxiety. These are all contributing factors in most health problems.
Pain and Yoga
Whether it’s arthritis, inflammation or an injury, joint pain can cause serious aches and pains throughout the entire body. An arthritic knee can cause hip pain as well as pain in the feet and ankles. Tennis elbow or a shoulder injury can radiate pain throughout the neck and head too. Pain can affect the body but it also takes a toll on the mind too.
The painless, smooth exercises and positions in yoga are perfect for reducing pain and inflammation whether it’s from an injury or arthritis. The joints move fluidly without the grinding or stress associated with other exercise programs. It improves balance and flexibility, which are common problems with joint inflammation too.
The Mind Body Connection
Stress, anxiety and depression are proven to have a negative impact on health. Yoga helps to reduce negative emotions and problems while substituting positive ones. The combination of breathing, exercise and simple meditative poses can positively influence the connection between the body and the mind where it might have once been negative.
Yoga is a powerful and positive influence over the mind and the body.
Improves blood pressure
Increases heart rate
Stretches the joints and muscles without impact
Opens the muscles and airways in the chest to improve breathing and digestion
Increases blood flow and circulation
Anyone with stress, physical pain or emotional anxiety can use yoga for the healing benefit received when practicing various poses and breathing exercises. The most important part of any yoga pose is the breathing, which acts as a meditative process. Like breathing through labor, the act of breathing has influence over pain. It helps to center the body and the mind too.
Along with the stretching benefits to the muscles and bones in the body, yoga can help a person get into better shape whether they need to lose weight or not. The healthier the body, the better it will be able to fight off infection, colds and disease. It increases physical wellness, which influences how the body responds to pain and discomfort as well as ailments like germs and disease.