Yoga asanas for glowing skinNovember 14, 2017
It is a very wondering matter that you can practice yoga asanas for glowing skin. Yoga is good for our physical, mental and spiritual health. However, when our physical and mental health is good, it impacts all our body. So, glowing skin by yoga is natural. Yoga is better than using some chemicals to get glowing skin. If you practice some yoga daily, it will improve your blood circulation, keep away toxins from your body and keep fresh your mind. So, for your dull skin, try yoga and see the result.
Some effective yoga asanas for glowing skin
The steps of Yoga are called yoga poses. There are a lot of asanas or poses to get glowing skin. So, you can try some of them to gain glowing skin and healthy life. It will take 25-30 minutes to do these Yoga asanas for glowing skin. Let’s see some asanas.
It is one type of shoulder stand. If you practice this asana for some weeks, you will see the result. However, this asana promotes the blood circulation of the body, especially the face. Besides, your entire body will be benefited from it. However, practice this asana for 5 minutes. If you do this asana every day, you will get rid of a pimple, acne and dull skin. Practice it as a natural remedy. To do this asana, at first, lie down on your back. Then raise the legs up to the roof such a way that your body weight rests on the shoulders. Keep yourself for a minute and return to the before position slowly.
It is such as forward-blending of the body. It also improves the blood-flow of the face area. It is very effective for glowing skin. If the oxygen supply of the skin cells increases, it keeps the sell healthy and damage-free. To do this pose, stand straight. Then raise your arms overhead. Now try to bend forward and touch the floor from the pelvis. Besides, keep your legs straight. Now hang your head. Keep this pose for one minute.
It is one of the best asanas of yoga. It helps you to gain a glowing face naturally. Besides, it also improves your health by improving your digestive system. Moreover, if you have any back pain this asana will work effectively to remove your pain. At first, lie on the floor on your back and raise the legs. Now try to low down your legs behind the head. Try to touch the ground with your legs. Stay in this asana for 15 seconds.
MatsyasanaThis asana is such as fish pose. This pose is good for improving thyroid, pituitary gland and also for the normal hormone. Besides, your muscles will get strength from it. To do this asana, lie first on the floor. Then keep your both hands under the hip. Now try to lift the total body off the ground to form an arch-like position. Try it for one minute.
It is also called cobra pose. That is very beneficial for reducing tension, fatigue, etc. Besides, it improves the supplying of oxygen to the skin cells. At first, lie on the floor based on your stomach. Then place both hands under your shoulders. Now, slowly try to lift your head off the ground. Try it for one minute.
There are some other yoga asanas for glowing skin. If your skin cells get proper oxygen and blood, your skin will glow naturally. It also keeps you young for a long time. Try these asanas for some weeks or months and you will be amazed to see the change of your skin.