The Benefits of YogaDecember 3, 2017
If you are looking for a glowing beautiful skin, a strong & flexible body, good health, peaceful mind or an opportunity to lose weight- all these and more can be achieved through yoga. Yoga is often limited to yoga poses (asanas).
Therefore, the benefits are limited to the body level and thus people fail to appreciate the benefits yoga provides in uniting the mind, body and breath. When a person attains harmony, life becomes happier, calmer and more fulfilling. Some of the benefits derived from practicing yoga retreat include:
• All-round fitness
A person becomes truly healthy when they are physically, mentally and emotionally balanced. Health is more than the absence of disease but also dynamic expressions of life through loving, enthusiasm and joy. Yoga helps to achieve these qualities through postures, meditation and pranayama (breathing techniques)
• Inner peace
Most people enjoy visiting serene spots, endowed with natural beauty. However, peace can be generated right within us. Yoga is recommended highly as an effective way of providing calm to a disturbed mind. You can consider taking yoga retreats to experience peace anytime.
• Stress relief
Practicing yoga several minutes daily can help a great deal in getting rid of stress- in the mind and body. Yoga postures, meditation, and pranayama are effective methods that can be relied upon in releasing stress. Furthermore, yoga helps to detox the body while releasing the mind from stress.
• Weight loss
Kapal Bhati pranayama and sun salutations are some of the ways practitioners get to lose weight. Furthermore, the regular practice of yoga makes the practitioners to become sensitive with the type of food they eat and when they get to eat it. This helps a great deal in keeping a check on the weight.
• Improved immunity
The human system is a blend of the mind, body and spirit. An irregularity within the body affects the mind. On the other hand, restlessness or unpleasantness in the mind often manifests itself in the form of an ailment. Yoga postures massage the organs and strengthen the muscles whereas meditation and respiration techniques unharness stress additionally to up immunity.
Yoga is considered safe for the majority of healthy people, particularly when practiced in a certified yoga teacher training center. However, it must be appreciated bodies are different- therefore, yoga postures need to be modified according to the abilities of an individual.
Finding an experienced trainer who is attentive to an individual’s ability is the first step in ensuring an effective and safe yoga practice. If a particular posture is uncomfortable you do not have to do it. Good instructors will help you understand while encouraging you to try other poses without exceeding your limits.