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How Yoga Improves Morale in The Workplace

The workday can be very stressful. From working long hours to having to deal with personal issues, a lot of stress can be accumulated even by the time you are at work for just a few hours. From the company’s … Continue reading

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Why Restorative Yoga?

The purpose of Restorative Yoga is to allow the release of any tension existing in the body with the help of props and longer holding of poses. While other types of yoga, such as Ashtanga, are more centered around heat … Continue reading

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Yoga in Modern Times

The current world is too difficult to deal with. The jobs we have, the economies of the world, and the lack of peace in the world tend to become more than a single person can handle. As a result, most … Continue reading

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Yoga – Not Just Fitness

Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body … Continue reading

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Where to Find the Best Yoga Classes

Yoga is main stream today. Practicing Yoga makes you a “yogi”, someone who is able to live in this material world, enjoy all the pleasures and exercise self control. Once thought of a relaxation and stretching technique reserved for those … Continue reading

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Ten Best Yoga Studios in Edmonton

The Top 10 Yoga Studios in Edmonton have been hand selected to bring you the best Yoga experience ever! If you are looking for an exceptional place to start a new Yoga routine, or if you are looking to take … Continue reading

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Yoga Has A Rich History In The US

It might surprise many folks to find out that yoga features a long history within the u.  s. For a lot of Americans, their knowledge of yoga may only date back to the 1960s, when the concepts of spiritualism and … Continue reading

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