Category Archives: Weight Loss

Yoga – Not Just Fitness

Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body … Continue reading

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Health Benefits of Yoga Exercises

Yoga is one of the exercises that have unlimited health benefits; from a strong and flexible body, a peaceful mind, a glowing beautiful skin, weight loss to healing. It offers immense benefits that not only unites the body, but also … Continue reading

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Yoga for Weight Loss

There are many weight loss programs available in the United States today, but using yoga for losing weight has many advantages over the vast majority of programs out theirs. Obesity in the United States is at an alarming rate and … Continue reading

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