Yoga – Not Just Fitness

admin

Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body movements and poses that are complex to perform but make […]

Health Benefits of Yoga Exercises

admin

Yoga is one of the exercises that have unlimited health benefits; from a strong and flexible body, a peaceful mind, a glowing beautiful skin, weight loss to healing. It offers immense benefits that not only unites the body, but also improves the mind as well as the breathing system. It […]

Yoga for Weight Loss

admin

There are many weight loss programs available in the United States today, but using yoga for losing weight has many advantages over the vast majority of programs out theirs. Obesity in the United States is at an alarming rate and increasing. Medical implications and the cost to the medical industry […]