It can be hard to remember your skin is your largest organ and it really takes a beating. After all, it’s exposed to the sun, the heat and the cold and sleet. Your skin might feel drier in the winter and look healthier in the summer.
No matter the weather or climate you live in, you can use these tips for healthy skin to keep your skin in tip top condition.
5 Tips for Healthy Skin:
1-Moisturize-A good moisturizer provides a barrier to keep out dirt and other impurities. Plus, it keeps your skin hydrated. A moisturizer like shea butter is rich and luscious and provides needed moisture to parched skin. There’s another ingredient that acts as a “liquid skin” that works with your body chemistry to regenerate your skin cells.
2-Get your omega 3’s. You may have heard of essential fatty acids. And you may not know what they are. That’s ok. Just know hundreds of studies prove omega 3 fatty acids are critical to your health and that includes your skin.
In fact, a study at the University of California found omega 3’s could even slow aging. You can get more of these by eating more fish or taking fish oil supplements.
3-Protect yourself from the sun. We’ve all seen those people who look old beyond their years but have a great tan. Is it really worth it to be all wrinkled and shriveled? Protect yourself with a good sunscreen and a hat if you’re going to be outside. The UV rays from the sun can dry out your skin quicker than you imagine.
4-Cleanse your skin-it’s important to wash your face in the morning because your body’s been busy expelling toxins all night. It’s equally important to wash your face in the evening because you want to get rid of the dirt and pollutants you’ve been exposed to all day.
It’s a good idea to use a deep cleansing mask periodically too. Your healthy skin will benefit from letting the good ingredients soak in and removing the toxins. Twice a month is enough.
5-Eat your antioxidants. Eat lots of berries, tomatoes and other fruits and veggies to get lots of antioxidants. These destroy free radicals in the air which mutate your cells and prematurely age you.
You can get them in your skin care too. Vitamin E, a special honey from New Zealand and other ingredients will protect your skin from the nasty free radicals and keep it healthy.
So there you are, 5 tips for healthy skin. Use these tips and your skin will glow with health. If you’d like to know more about effective ingredients for great skin, please visit my website where I share the secrets I’ve uncovered in my years of research.
If you’re tired wasting your money on beauty products that don’t work and you’d like to learn more about the reasons for glowing skin, just visit my site. Audrey Alexander is passionate about natural health and has researched the best natural and proven skin care products at the site