Listen up! Here are my top four tips for healthy skin. No matter who you are, or the current condition of your skin’s health and appearance, these four things will make a difference. You can choose to try just one or try all four. There are no negative side effects or drawbacks. They will improve your skin and many of them will improve your overall health and well being.
Add More Antioxidants to Your Diet
Antioxidants are the body’s natural defense against one of the major causes of cellular aging. That is free radical damage.
For a number of reasons, most people don’t get enough antioxidants on a daily basis. First, there are food preferences. Many people do not eat enough fresh fruits or vegetables.
Second, we have busy lifestyles. Because of that, we tend to eat more processed and prepared foods. Cooking or any other kind of processing reduces the food’s natural antioxidant content.
Recent research has revealed some tips for healthy skin that relate to specific foods. Here are a few examples:
- Trade coffee for green tea, because of the tea’s catechin content. Catechins are also found in some types of cocoa.
- Try adding soy to your diet, because of the protein (which are the skin’s building blocks) and other unique compounds it contains
- Try some pink salmon, it is a good source of protein, omega-3 fatty acids and an anti-aging antioxidant called Astaxanthin
Be Sensible About Sun Exposure
We need a little sun time in order to allow the body to produce vitamin D, but 10 minutes per day is enough for most fair skinned people. Most experts’ tips for healthy skin talk about the merits of sunscreen. While some sun-screening compounds are safe and effective, others are not. Be choosy about your sunscreen and only use it when necessary. When it comes to sun-screening makeup, pick one that contains zinc oxide, rather than oxybenzone or benzophenone. The first is safe and effective. The safety of the last two is questionable. They may cause free radical damage.
Remember the Value of a Good Night’s Sleep
We all like to stay up late and party occasionally. But, the healthiest daily routine puts you in bed by 10 or 11.00 PM. Do something that is conducive to a good night’s sleep. Read a book or cuddle with your spouse. Don’t think about your day or your responsibilities for tomorrow. It takes the average person 20-30 minutes to fall asleep. If you are laying there for more than 30 minutes, try counting sheep. It really works.
Getting a good night’s sleep is one of the tips for healthy skin because the body produces human growth hormone sometime between the hours of midnight and 3.00 AM. Estimates about the exact time are varied, but that hormone stimulates the production of new skin cells.
Use Gentle Cleansers and Pure Skincare Products
Many of the cleansers on the market are too harsh. Use something gentle and natural. Never over-clean and don’t exfoliate or scrub.
Put this to the test right away! Always use a good moisturizer after cleansing. Regular moisturizing is one of the most important tips for healthy skin. Take a few moments to learn about the ingredients that your moisturizer should contain and then you’ll be set to go.