Daily Archives: January 7, 2018

How Yoga Improves Morale in The Workplace

  The workday can be very stressful. From working long hours to having to deal with personal issues, a lot of stress can be accumulated even by the time you are at work for just a few hours.

Posted in Yoga Tips | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Why Restorative Yoga?

The purpose of Restorative Yoga is to allow the release of any tension existing in the body with the help of props and longer holding of poses. While other types of yoga, such as Ashtanga, are more centered around heat … Continue reading

Posted in Yoga Tips | Tagged , , , , , , , , , , , , , , , , | Leave a comment