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How Yoga Improves Morale in The Workplace

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tips for fair skinThe workday can be very stressful. From working long hours to having to deal with personal issues, a lot of stress can be accumulated even by the time you are at work for just a few hours.

From the company’s perspective, having employees whom are stressed and unhappy are not going to be as productive at work. When the employees are not productive at work the company does not get what needs to be done, and will ultimately not make as much profit as possible. From the employees perspective being stressed will cause a strain on your mental health throughout the entire day. Your boss will be able to recognize that you are not in a good mood; which could lead to an issue between you and your boss.

One of the ways to combat stress in your life is through yoga. Yoga is an excellent way to relax, regain composure, and to alleviate the pain from any previous experiences in your day. The great part about yoga is that there are many different levels from beginner to advanced. The beginner yoga is that the focus for up morale and reducing stress throughout the workday. A basic yoga session doesn’t ought to take long the least bit. in precisely 20-30 minutes you’ll perform all the yoga poses, stretches, and meditation necessary to be additional relaxed and stress free for the remainder of your workday.

The start of a basic yoga session would begin with some stretching and breathing. You would sit on your yoga mat, feet straight out in front of you and reach slowly for your toes. Breathing is the key component in this. Even if you are in-flexible, you want to breathe into the stretch. Inhale very slowly counting one, two, three, four, and exhale slowly counting one, two, three, four, five, six, seven, eight. You want to perform this stretch and breathing for about 45 seconds. Your breath is what relaxes you, it keeps you calm and makes sure you are going at a slow relaxed pace. You want to focus on that breath pattern during every exercise.

The next part of the yoga session is basic poses. An excellent opener is the child’s pose. In this pose you want to sit on your knees on the mat, then extend your arms out in front of you as far as they will go. Put your palms flat on the ground, make sure that your knees remain on the mat and your back is straight. This pose stretches out the back, a place where a lot of stress and anxiety is stored. This pose should be done for about 2-3 minutes. Another excellent beginning yoga pose is the downward, and upward dog poses. These two poses stretch out your hips and lower back. These should be done for about one minute each all while breathing in and out slowly.

The finishing pose of a typical yoga session is the corpse pose. The corpse pose is performed by laying flat on your back, hands on each side of you laying flat. This pose is to totally relax the body and mind of everything. You want to clear your mind of any stresses or anxiety you may have previously had. The goal is to think about nothing at all. This pose is very unique because not many people think about nothing at all in their day. This should be done for 5-7 minutes, or longer if desired.

Taking a break from the workday is crucial. I recommend after lunch as a good time to do a 20 minutes yoga session. The yoga will relax you and make you less stressed and feel better about yourself and the day. Encourage management at your job to get involved also. The management will want higher morale and better productivity. It is a win-win situation for both sides.



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Categories
yoga tips

Why Restorative Yoga?

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tips for fair skinThe purpose of Restorative Yoga is to allow the release of any tension existing in the body with the help of props and longer holding of poses. While other types of yoga, such as Ashtanga, are more centered around heat building sequences, restorative aims to replenish the mind and body through slow and simple postures. The holding of the poses typically last longer than a normal pose in a vinyasa based class, lasting around 5 minutes.

Restorative yoga is meant to do exactly that; restore through aligning the mental and psychical through the practice of stillness. This type of yoga is different but appealing because the intention is to be more aware of the mindful state and less on the psychical. The energy that is usually expended in a “flow” class is utilized in a restorative class to focus the mind on letting go of any tension or stress anywhere in the body. The intention of a restorative class is to offer a more healing type of relaxation that is usually overshadowed in a more dynamic yoga style. The breath is meant to be deeper which soothes the nervous system and cultivates more self-awareness.

A lot of times (like most things in life) we think we have to push to the extreme with the “no pain, no gain” mentality. Restorative yoga brings more of the connectedness and mindfulness to the present moment and can be practiced by anyone, especially for someone who is recovering from an injury or high-stress environment. It also brings specific attention to any area in the body where you may be holding tension and are not aware such as the jaw, wrists and belly. Props used in a restorative class can include: blocks, bolsters, straps, blankets and pillows. Blocks can be used under the legs to release any tension that may arise in a bound angle pose while using a strap around the torso and tops of the feet. A block can also be placed under the lower back in a legs up the wall pose to allow for a release in the sacrum.

Restorative yoga invites you to be your own guide and be gentle with yourself through slow, mindful movement and breath. In the fast paced environment we live in today, having a relaxing practice is essential in finding a balance of mind, body and spirit.

5 Restorative Poses for Relaxation:

1). Child’s Pose

2). Reclined Bound Angle

3). Supine Pigeon

4). Legs-Up-the-Wall

5). Savasana

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Categories
yoga tips

Yoga in Modern Times

Read Time:2 Minute, 46 Second




yoga tipsThe current world is too difficult to deal with. The jobs we have, the economies of the world, and the lack of peace in the world tend to become more than a single person can handle. As a result, most people develop physical and physiological problems, stress if you will. However, as the problems grow so do the solutions to the same. Yoga has been around for a very long time. Even though at its initial stages it had not become very popular among most people, there were certain cultures that received its benefits

Yoga in modern times is a combination of simple postures; postures that any person can handle without a struggle no matter their physical state. The simple combination of postures helps a person relax their mind and bodies and gain harmony with their environment. This simple exercise is the most effective way for a person to initiate and maintain a connection between them and their inner selves thereby maintaining their sanity and maintaining focus on their goals, dreams, and purposes in life. The exercise will help any person, of any age, to get rid of all other distractions that might prevent them from being who they should be in life.

One common attribute about problems is that a person needs to deal with them and not ignore them. Facing problems can be a tricky process, a process that can even break your sanity and physiological state. Yoga provides the best way to solve all your problems without increasing the stress in your body. There are three most common ways that Yoga in modern times benefits your body.

Yoga is not all about the benefits of spirit and mind. In fact, the foremost common reason why individuals observe yoga in the modern world is to receive bound physical edges. Yoga helps individuals improve their physical state, in that; you’ll become a lot of physically work as you still observe yoga. However, there are more benefits apart from just physical fitness. Yoga has become one of the most effective solutions to illnesses. For instance, there are studies and proof that have concluded that yoga has helped to heal people with physical bruises, AIDS, asthma, arthritis, high blood pressure, constipation, epilepsy, respiration problems, back pain, among other very serious diseases. Spiritually

 

There are very few solutions to spiritual problems. Yoga is one of the recognized form of meditation that helps people gain spiritual health, spiritual realization, and spiritual calmness. Yoga has been in use for a long time; helping people find peace in themselves, know their potential, and increase their abilities in terms of knowledge. This simple practice is highly recommended for people who have spiritual conflicts. It is one of the most effective ways to bring inner peace and happiness.

 

Physiological

 

Our lives contain many activities, some positive, and some negative. For instance, there are people who have very stressful days at work; some people have troubles in their lives such as divorces or financial crisis. These problems are capable of breaking the physiological calmness of a person. Yoga is the best solution for people looking to maintain physiological calmness. It helps people keep focus, concentrate on the importance of their lives, relax their minds, and relieve most of the stress in their minds.

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