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Yoga – Not Just Fitness

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yoga tipsOver the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body movements and poses that are complex to perform but make the body supple.

Yes, asana or postures do make the body supple. Just like stretching and other forms of body movements do. But Yoga and yogasanas are so much more than just fitness tricks.

In the West, somewhere around the 19th Century and 20th Century, Yoga was introduced by Indians to the people, so that they too may benefit from it. As expected it was a great success. But there began a commercialization of yoga, in order to make it more appealing to the public. Yoga went from being an art, to a training session.

This is something we need to understand, is extremely dangerous. Yoga isn’t something that should be performed with the wrong ideas or intentions. It has consequences of its own.

Yoga is a way of life. It is not a ritual to be performed, it is a habit that one makes a part of life. The ultimate aim of Yoga is to achieve liberation or Moksha. But yoga has a huge impact on our day-to-day lives.

Five basic principles of Yoga

• Asana (postures)

• Pranayama (Breathing control)

• Shavasana (Relaxation)

• Sattvic (Right Diet)

• Dhyana (Meditation)

It is only when these 5 basic principles are followed that one can call himself a practitioner of Yoga. When a person performs yoga, he surrenders himself to the universe and becomes one with the universal energy. It is a very potent source of life and should not be treated lightly.

Let us now look at some more important facets of yoga.

Schools of Yoga

In Hinduism, there are the following types of Yoga, which are to be practiced. Please note, here Yoga doesn’t talk about postures. Yoga is in fact a practice. As I mentioned earlier, it is a way of life. These schools of yoga were thus, part of life.

1. Jnana Yoga

Jnana means ‘knowledge’ in Sanskrit. In the ancient times, when there was a system of ‘Gurukul’ (students stayed with teachers and gained knowledge), this was the initiation of the student into education and the realm of knowledge. The teachings included information about everything under the sun. This Jnana yoga became the foundation for yogic understanding and knowledge.

2. Bhakti Yoga

Bhakti or devotion, is an essential aspect of yoga. Through this form of yoga, one expressed love and devotion towards God. Here God is the Supreme Being. It does not refer to any symbolic God, simply universal energy. The idea was to move the yogi, towards spiritual awakening.

3. Karma Yoga

Karma means Duty in Sanskrit. In the Hindu religion, the importance of performing ones duty or Karma, was of the highest importance. Disciplined actions and all duties had to be performed with great reverence. It is said to be the most effective way to progress in spiritual life.

4. Laya Yoga or Kundalini Yoga

It is the form of yoga performed by way of regular practice of meditation, pranayama, chanting mantra and yoga asana. It is called the yoga of awakening. One becomes aware of oneself and more conscious of the surrounding. It focuses on compassion to others and healing of the body, mind and soul.

5. Hatha Yoga

It is a system of physical techniques supplementary to a broad conception of yoga. There is a belief that Lord Shiva himself was the creator of Hatha Yoga.

This school of yoga is what deals with physical exercise and asana or postures. Hatha yoga is more known as a physical exercise in the world.

Benefits of Yoga

Yoga has physical benefits, is something which is common knowledge. But the real power of yoga is seen through its benefits on the mental and other aspects of human life.

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Where to Find the Best Yoga Classes

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yoga tipsYoga is main stream today. Practicing Yoga makes you a “yogi”, someone who is able to live in this material world, enjoy all the pleasures and exercise self control. Once thought of a relaxation and stretching technique reserved for those into meditation, Yoga classes are now everywhere. Fitness clubs, wellness centers, and Yoga studios offer Yoga. Different styles of Yoga appeal to different people, so to find the best Yoga classes you should do a little research.

Yoga classes can range from gentle to vigorous, some styles involve a heated room, some include weight resistance. Determining the best Yoga class for you should begin with setting some goals. Depending on your goals, you might want to take Yoga classes in a fitness facility if your main goal is fitness related, but if you want to learn the science of Yoga with more in depth training from masters you would be better suited at a Yoga Studio. And for special instruction your own individual Yoga teacher may be in order.

 

Yoga offers many health benefits for the body and the mind. Hatha Yoga works on strength and stamina through breathing and poses. It primes the individual for quietness and helps your mind to be taught to stay peaceful. There are different styles of Hatha Yoga ranging from beginner to advanced with poses that can be acrobatic to stretching. Hatha yoga means, “yoga for health” , and uses physical poses to explore the inner structures of the body and the mind. It provides the framework for the experiences of physical, mental, and spiritual wholeness.




Once you have decided what you want to get out of your Yoga classes, consider your current health condition and physical capabilities. Remember to let your Yoga teacher be informed of all health conditions such as heart problems or back problems. Some poses can worsen these conditions and an experienced Yoga instructor can give you alternative positions to avoid aggravating an already existing condition. Be certain that no matter where you choose to take Yoga classes, you confirm the instructor’s credibility. Their certificates should be promptly displayed and mentioned on their websites.

 

Searching online for Yoga classes in your area can be a great place to start. Currently you may want to visit their websites, see about credibility, or take a trip to the location. Meet with the instructors and ask questions. Maybe even watch a class. You may want to try different styles of Yoga classes in order to experience the best one for your purposes. Be relaxed and try various Yoga styles. You may just find that you like them all!

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Ten Best Yoga Studios in Edmonton

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yoga tipsThe Top 10 Yoga Studios in Edmonton have been hand selected to bring you the best Yoga experience ever! If you are looking for an exceptional place to start a new Yoga routine, or if you are looking to take your Yoga experience to the next level, You have come to the right place. Edmonton Yoga Provides you with the highest quality Yoga studios in Edmonton to try.

So before I make you wait any longer, here you are:

 

(1) The Edmonton Yoga Loft – Provides a beginner with an exceptional experience into Yoga and has a very warm comforting setting for everyone. The instructors are some of the best people you will have ever met and so dedicated to teaching you the art of Yoga. For more the experienced people, they really go the extra mile for you in wisdom and instruction. Everyone who visits will walk away with an invigorating experience.





(2) Bikram Yoga Edmonton – This is by far, the best place for your Hot yoga experience. The setting is extremely comfortable and welcoming, so everyone can connect much easier. This is one of the nicest places in Edmonton.

(3) Moksha Yoga Edmonton – Close behind is this great studio. If you are looking for another great Hot Yoga place, this is it. You will love the cork studio floor, which is very easy one the joints. The cork floor also prevents bacteria from entering the floor, which many people enjoy.

(4) Lion’s Breath – The most anticipated thing at this place is the Kettlebell classes. If you would like to learn the Kettlebell exercises, without a doubt, check out Lion’s Breath. Don’t forget about their great classes too!

5) Lotus Soul Gym – The best part about this gym, is they have three convenient locations. Not only do they provide a great Yoga class, but almost everyone can benefit from one of their locations. The have one studio in St Albert, one by the University of Alberta and one closer to Downtown Edmonton.

(6) Shanti Yoga Studio – If your looking to be a part of a great Yoga community, then this place has you covered. The Shanti Yoga Studio in Edmonton covers so much like pre natal Yoga, 55+, Ashtanga basics, and many more. This is a very diverse Yoga studio in Edmonton. Don’t forget about their Annual Shanti Yoga Picnic, where you can build lasting friendships.

(7) The Yoga Den – This studio provides a high quality Yoga experience for any person. They also have FREE Yoga weekends on occasion, this is super popular with the crowd. This studio really provides a great Vinyasa flow class.

(8) Yoga Within – This studio offers a very nice wide variety of programs such as Teen Yoga, Gentle Yoga, and many more. Don’t miss their Free Yoga weekends too! They have a very nice low price for great classes. For new people, you can get a two week unlimited pass for only $30. This is a great Yoga studio in Edmonton.

(9) Prana Yoga Studio – Another very high quality Yoga experience is guaranteed from this Yoga studio. They have an incredible amount of events going on, and many classes to take part in. They are also very popular because their free Yoga weekends, that happen on occasion. First thing you will notice when you walk in is the positive relaxing energy around you.

(10) Still Point Healing Center – If you are looking for a great place for you Pre-Natal yoga experience, this is one place you really should try first. Other great classes also include Hatha Yoga for beginners, Power Yoga, and my favorite, the Meditation Class. You will not be disappointed with this great Yoga studio.

There you have it, my top ten list of the best Yoga Studios Found in Edmonton. So if you are looking for a great place, I have saved you much time and effort by searching for the best places for you. If you would like to recommend a Yoga studio that you think should be on the list, please write it in the comments.

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Yoga Has A Rich History In The US

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yogafairtipsIt might surprise many folks to find out that yoga features a long history within the u.  s. For a lot of Americans, their knowledge of yoga may only date back to the 1960s, when the concepts of spiritualism and meditation were embraced by the country’s counterculture.




But it might surprise you to learn that yoga has a far longer history in the U.S., dating back to the late 1800s.

In 1883, Swami Vivekananda made an appearance at the World Parliament of Religions in Chicago where he greeted his “sisters and brothers of America”, a salutation that brought a standing ovation from the large audience in attendance. His idea that all of the religions of the world are merely separate parts of a larger religion was a new concept to those hearing him speak about the mind, body and spirit.

 

Shortly after the arrival of Swami Vivekananda, Yogendra Mastamani also traveled to the U.S. from India and set up a base in Long Island, N.Y. in 1919 and created the American branch of Kaivalyadhama, which is an India-based group that was a leader in the exploration of yoga from a scientific perspective. Mastamani introduced Hatha Yoga to the United States.

 

One year later, one of the most popular yogis of all time, Paramahansa Yogananda, arrived in Boston to introduce kriya yoga to the U.S. He created the Self-Realization Fellowship, which now has its headquarters in Los Angeles. Yogananda also wrote the world-famous best seller, “Autobiography of a Yogi”, a book that is still an inspirational resource for many yoga instructors and students.

 

Beginning in the 1930s, Jiddu Krishnamurti achieved a new level of notoriety for a yogi when he began giving well-received, eloquent seminars on Jnana-Yoga, or the yoga of discernment. His enlightening talks brought him attention from a number of celebrities, including actors Charlie Chaplin and Greta Garbo and writers Aldous Huxley and George Bernard Shaw.

 

In 1924, the U.S. imposed a restriction on the number of Indians it would allow to move to the U.S., meaning students who sought the teachings of yogis had to travel to India. One of these students was Theos Bernard, who traveled to India and came back in 1947 to write the book “Hatha Yoga: The Report of a Personal Experience”, an influential book which is still widely today.

In that same year, yogi Indra Devi, born in Russia, opened one in all the first yoga studios within the Los Angeles/Hollywood space and was given the title of “The initial girl of Yoga”. Devi was loved by housewives across the U.S., also as Hollywood stars like Swanson, Jennifer Jones and Henry M. Robert Ryan. Devi gave up the ghost in her Buenos Ares point 2002.

But there is one man who is credited with bringing yoga into the mainstream of America and, ironically, he is not a native of India. While Richard Hittleman did study in India for several years, he came back to the U.S. in 1950 and worked as a yoga instructor in New York, introducing a non-spiritual version of yoga to the country and altered the way yoga is perceived in the U.S. Hittleman emphasized the physical aspects of yoga to a Western audience used to focusing on the body rather than the mind. Hittleman’s goal was to teach American students to gradually embrace the spiritual side of yoga, which many people have.

 

As Hittleman worked to expand yoga on the East, Walt and Magana Baptiste were operating to extend yoga’s scope on the geographic area after they open a studio in urban center within the Nineteen Fifties. each of the Baptistes were students of Yogananda and Walt brought the influence of Vivekananda to the follow, making a completely new approach to yoga. Their yoga gift is continuous with their son and female offspring, Baron and Sherri.

Also in San Francisco, Swami Vishnu-devananda, arrived from India in 1958 and, with sponsorship from famed artist Peter Max, created the landmark book, “The Complete Illustrated Book of Yoga”. It became an essential guide for yoga instructors and practitioners. Vishu-devananga would later go on to create the Sivananda Yoga Vedanta yoga centers, which has become one of most prominent yoga school franchises in the entire world.

 

As the 1960s embrace of counterculture got into full swing, more and more people began to investigate the spirituality of yoga and possibly the most famous group of yoga practitioners were The Beatles, whose association with Maharishi Mahesh Yogi made him one of the most famous yogis in the world. He created the Meditation school of yoga that today employs more than 40,000 instructors and approximately 4 million followers worldwide.

 

In the late 1960, Harvard professor Richard Alpert left on a journey through India and returned as Ram Dass, who captured the imagination of the young people of America and sparked their interest in the potential of yoga with his 1970 college tour to support his book, “Be Here Now”. It implanted the idea of taking a spiritual quest as a dream of many young people.

 

As the 1970s progressed, yoga studios began appearing all over the country. Mount Madonna, supported by cake Hari Dass, brought residential yoga instruction to Santa Cruz, California. The International Society for Krishna Consciousness, begun by Shrila Prabhubada, created the international spiritual practice of Bhakti Yoga. Ashtanga-vinyasa Yoga was brought to the U.S. by Pattabhi Jois in the mid ’70s and made yoga popular with new groups of people. Swami Satchitananda was probably the most famous non-musician to appear at Woodstock. Female yogi Swami Sivananda Radha is credited with probing the link between the psychology and spirituality of yoga. And Swami Chidananda, a student of yoga master Swami Sivananda, produced one of America’s most famous and familiar yoga instructors, Lilias Folan, whose PBS series, “Lilias, Yoga and You”, which aired from 1970 to 1979, brought into nearly every home in America.

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Quality Hair Styling Shears and Scissors

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Quality Hair StylingEvery craftsman requires special tools to become a top performer in their niche. The most used tool of a hairdresser is the hairstyling scissors. styling scissors come in various types and prices. In case you cut hair on an occasional basis, you might consider cheap hair styling scissors. But in case cutting hair is your profession, and you make it for a living, a quality piece or even a set of hair styling scissors or hair shears is critical. Quality hairstyling shears are manufactured out of light weight stainless steel with an addition of cobalt for better solidity. They are valued for simplicity in use and even have a finger rest for better comfort.

There are various kinds of shears for various styles and the cutting style of the hairdresser. Bent blades will make it simple to cut hair around ears and for better shaping of some styles. Longer blades are more comfortable for cutting long hair, shorter blades are more comfortable for cutting short hair, and there are also thinning hair shears that are used for tapering and thinning. Certain hair styling scissors have small slots on one side of the blade, which helps to hold the hair straight during the cut. These would do best for thick hair. There are also left handed scissors for left-handed stylists. A good hair stylist must have a set of hair styling scissors to be ready for any hair style and hair type.

To store your styling shears in the best shape, they must only be employed on clean hair. Styling tools and dirty hair will leave a thin coat on the blades that will tarnish them after multiple uses. The blades have to be thoroughly wiped after each and every hair cut, cleaned and periodically oiled. Wash your hair styling tools with warm water and soft detergent. Open the blades wide during the cleaning to get rid of any dirt and grease from the blades entire length. Wash them carefully and dry with a soft towel, or piece of cloth. After cleaning your hairstyling tools, oil the meeting point of the blades and open and close them several times to let the oil flow. After wards, wipe any excess oil off.

It’s significant to treat your styling scissors as the professional styling tools as they certainly are – with respect, diligence and care. Employ them only as hair styling scissors and be careful not to drop them, since this way you will bend the blade or damage the tips of the scissors. Also, make sure to occasionally adjust the tension screw, since it will get loose with the lapse of time.

The proper pair of hair styling shears will not just make it simpler for the stylist to cut the needed style and to be comfortable enough to utilize all day long, but quality hair styling shears are made to last for long time. With the diligent care, these scissors will last for long years, so your investment will return for itself in the long run of your practice.

Which Thinning Hair Styling Scissors Do I Need?

Thinning styling shears differ from other cutting scissors with a notched blade, which looks pretty much like a comb. If you just want to thin your hair a little, get a pair of those hair-styling shears, which have two jagged blades instead of one, at a beauty store in your neighborhood.

Where Do I Get Quality Thinning Hair Styling Scissors?

If you want to get long lasting thinning styling shears, you should expect spending a pretty penny on them. It’s harder to sharpen the low quality blades and it can also be kind of difficult to sharpen thinning shears at home because of the jagged blades, so you should look for stainless steel hair styling shears or titanium scissors with good sharp edges on them. One of the good ways to review the overall quality is to look at the handles. In case it seems like they are made of cheap materials, then the blades are probably also not very good.

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How to Grow and Maintain Healthy and Beautiful Hair

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Beautiful HairEvery woman needs to see herself beautiful at work, at home, at parties, on the street, all the time – this is our nature. We are here to help with a few hair care tips on how to grow healthy and beautiful hair without spending too much time or money, as the gorgeous locks are an important aspect of woman’s beauty.

How to start?

At least every two months cut your hair to eliminate split ends and some damaged strands. This is important not only because the split, damaged ends don’t look good, but they cut back the growing power of the strands. The regular trimming makes hair healthier and stronger.

Once or twice monthly apply special hair treatment, according to your hair type. For dry locks use nourishing hair treatments, based on oils and for oily locks choose lighter hair treatment, based on herbal extracts, like nettle, rosemary, lavender.

Do not use very rich conditioner if you have thin hair, it will weight down your locks. Also avoid perm, coloring with permanent dyes, as well straightening using the hair dryer. If you use hair dryer, hold it at a minimum distance of 30 cm and at average heat.

Try not to wash your hair every day, once every two or three days is better. Otherwise, you risk to overdry your locks and to make your sebaceous glands work more intensively. Always use a shampoo suitable for your hair type; preferably sulfate, parabens, petrochemicals and other harmful chemicals free and preferably with natural ingredients. Rinse your hair thoroughly to remove all the residue of shampoo that can damage your strands and scalp. And better dry your hair immediately, instead of leaving it wrapped with a towel for a long time, if you want a perfect styling.

When you comb or detangle your hair, always start with the ends to get to the roots. Be careful with the hair accessories – a number of them may be too sharp and hurt the hair shaft or the scalp.

If you utilize hair styling merchandise like toiletries or mousse, make certain they are doing not contain alcohol to avoid hair drying out.

And last, but not least, remember that the healthy diet is essential for the beauty of your hair. Eat eggs and nuts to deliver good proteins and essential fatty acids; fruits like grapes to protect against free radicals and to strengthen the immune system, strawberries, apples, kiwis.

What if you just don’t know how to care for or to style your hair?

I know how hard is to find what best works for you among the plethora of hair products and advice, but if you really want to have an outstanding mane you’ll need to learn the best tips, tricks and techniques.

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Natural Beauty Hair Care Information and Tips

Read Time:2 Minute, 51 Second




Natural Beauty Hair CareHair care is and invariably are a hot topic, and with most hoopla and arguing over the ever common artificial ingredients getting used in today’s merchandise, it’s no surprise why additional and additional folks ar moving toward additional natural beauty hair care merchandise and coverings.
Natural hair care treatments are starting to become more readily available on the market, and with more and more people looking to moving to these more natural treatments, you can be sure that you will soon find all types of products for all your hair care needs.


Natural beauty and hair care haven’t always been a high priority for most people. With aisles of shampoo’s, conditioners, styling gels, mousses, and other hair care products, many people have had so many choices that its hard to decide what to get and what will actually work. So with new natural and organic products coming onto the market, many consumers are getting confused and frustrated when it comes to picking out which ones to use. Here you will find some simple tips to help you in your quest for a natural beauty hair care product, and hopefully these tips will help you get rid of some of the frustration of picking out hair care products in general.

1. Read the labels – you can easily spot products that contain a lot of synthetic ingredients by looking at the back of the products. The longer the names, and the more un-pronouncable these names are, the more synthetic the product is. Natural products will have a lot of botanical names, and herbal names in their ingredient list. And these botanical names should be as high on the list as they possibly can. If they are the last ingredients listed, that means that there is probably not a lot of that ingredient in the total product.

2. Avoid anything that says “paraben” in the name. Paraben’s are preservatives, and while preservatives are necessary in your natural beauty products, paraben’s aren’t the safest route to go when preserving. Paraben’s have a whole list of harmful side effects, and excluding them from your beauty products is best.

3. Check out product reviews online if you have questions. There are so many reviews to find online that there is no reason to be blindly picking out products because they either look or smell nice. Check out the best natural beauty makers, like Origins, or Burt’s Bees and see what they have to offer. By simply doing a Google search you can find tons of products for just about any need you are faced with

4. Find natural beauty alternatives to using manufactured products. Ingredients such as carrier oils, and essential oils are often easily available online, and many can be incorporated easily into you beauty routine without the hassle of having to deal with a whole slew of ingredients. This site provides some great natural beauty articles to help with a variety of beauty problems.

As you can see, by simply using some of these above tips, you can easily reduce your risk of adding harmful or potentially harmful products into your life. Its not hard, and it doesn’t take a lot of time to go natural with your beauty regimen.

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The Basic Regimen To Brighten Up Your Skin Naturally

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glowing skinWe are all born with baby soft, supple, and glowing skin. So what happens along the way to reduce the glow? As the years pass, we suffer exposure to UV rays, pollution, dirt, and so many harmful substances and forces making our skin lose the brightness and turn dull and dry.

Usually, dullness sets in because the outer layer of skin – the epidermis, piles up dead skin and dirt, unless we remove them regularly. In addition, most women start to use make-up around their teenage years, and these cosmetic products clog the skin pores, worsening the dull outer layer. The clogging prevents the skin from expelling built up carbon dioxide, and absorbing oxygen, increasing the loss of skin glow.

The basic healthy beauty regimen must include cleaning and toning, incorporating facials once a week, to enable you to recharge and brighten your skin naturally.

Cleanse:

Wash your face twice every day, with warm water and a suitable cleansing agent getting rid of the day’s accumulated dirt, dead skin, makeup, and oil. If you have seriously oily skin, use a mild soap. However, keep in mind to use a product – whether cleanser or soap – it must gently remove the debris, but not steal any of the moisture that is vital to your skin. After you cleanse, the skin should feel fresh, but not stretched. At bedtime, use a cleansing product to remove makeup and accumulated dirt.

Tone:

After each cleansing, don’t forget to tone. This restores a healthy Ph balance, and helps to close the newly opened skin pores, preventing the loss of essential skin oils and moisture. Choose a soothing toner to remove any remaining makeup, dirt, or cleanser, and to hydrate your skin as well as restore the natural pH balance. If you have oily skin, you need an oil free toner, and dry skin needs an alcohol free toner. Choose one that contains natural ingredients including orange peel, chamomile, or coneflower to help brighten your skin gently.

Extra treatment:

Along with the cleaning and conditioning, give your skin regular repair, paying attention to sun damage, blemishes, fine lines, discoloration, and patchy complexion. Choose products suited to your specific skin type, preferably with additives like salicylic acid, alpha-hydroxy acids, green tea extracts, Vitamins A, C and E, etc.

Moisturize and Protect:

Your skin, like your body, needs water to survive. Round off the daily skin regimen with a natural moisturizer to replenish the moisture to refresh your cells. Effective moisturizers supply much needed moisture, and form a barrier or shield on your skin, preventing moisture from escaping, and keeping dirt and debris from penetrating your skin.

Exfoliate:

Exfoliation removes dead skin from the outer layer of the epidermis. Exfoliate two to three times a week using a facial scrub, or sugar solution. Dampen the skin and massage the scrub or the sugar solution in with gentle motions for about two minutes. Rinse with warm water to remove the mixture.

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More Secrets to Beautiful Hair

Read Time:6 Minute, 57 Second

Beautiful HairIn my last article, “The Secret to Beautiful Hair”, I discussed some of the things you could do to help give yourself beautiful hair. I discussed mostly exercise and lifestyle. Here I will talk about healthy hair habits and diet. Diet is ultra important. You are what you eat, as the old saying goes.

 

So here are a few more of my “secrets” to beautiful hair:

 

Healthy Foods



Brazil nuts: high in selenium, which is needed for strong flexible hair.

 

Walnuts: alpha-linolenic acid, an omega-3 fatty acid – Sprinkle them on your salads for a great texture and taste.

 

Don’t overdo the nuts (or anything else for that matter). They are high in calories, so don’t make a snack of them.

 

Remember, the idea is to maintain balance. You should only eat about 1500 calories a day when you are at your ideal weight. You might need more or less, depending on your size and lifestyle, but you will be surprised at how little you need to eat and still be very healthy.

 

Dark green vegetables: Leafy greens like spinach, collard greens, chard and others all contain high amounts of iron and other essential minerals that are great for healthy hair. You can also include broccoli in this group. They are all high in vitamins A and C. Your body uses these to produce sebum, your natural hair conditioner.

 

And don’t forget carrots. These are a great source of vitamin A, which gives great flexibility and strength to hair. It also adds that extra sheen that makes your hair glow.

 

Poultry: Turkey and chicken are high in healthy protein. You need this for healthy hair. Hair is mostly Keratin, a protein that makes up skin, hair and fingernails. They are also low in fats, so they don’t affect your heart in a bad way.

Fish, especially salmon or mackerel: These oily fish contain lots of omega-3 fatty acids that keep your scalp and skin healthy. They also strip cholesterol from the blood and keep your heart healthy. Try to eat fish 2-3 times a week. If you can’t or don’t eat meats, then you can substitute flaxseed. Toss a hand full on your salads and pastas.

 

Grains, especially oatmeal: My grandmother used to make a skin conditioner out of cooked oatmeal and apply it to her face, hands and arms. She still looked young and healthy well into her 90s. But you can just eat it. Have it for breakfast with blueberries for sweetener. It is wonderful. It is also great for the hair, as it also contains soluble fiber, vitamins and minerals. Along with fish, it is also one of the best foods for reducing cholesterol.

 

Blueberries are one of the most effective anti-oxidants. Oxidants are the result of the body’s process of converting food to energy. They are also called free radicals. These elements combine with other cells in your body and cause damage to the cells. It is the primary cause of aging. Antioxidant foods like blueberries soak up the oxidants and keep them from damaging your skin and hair.

 

Green tea: keeps your arteries open and flexible for good circulation. This is essential for the production of healthy hair.

 

Reduce the amount of meats you eat to about 25% of your diet. Stay away from the burgers and fries! Eat less and you will live longer, and that is a proven fact.

 

Oh yes. Cut out salt. I call it the White Death. If you use spices and seasonings, you won’t need it. Your food already contains all your body needs. Salt just stiffens the arteries. Remember it is used as a preservative for meats. It dries them out and it will dry you out too.

 

Get plenty of exercise. Start out slowly. Go for a walk. Walk about half as far as you think you can. Remember, you have to walk back. Make it a habit. Once you get used to doing it every morning or evening, you will find you relax more. Tension and stress are hair killers.

 

Keep tight things away from around your head. You need the circulation for healthy hair. Wigs can be a killer in this regard. The skull cap fits tightly around the head. This limits blood circulation, which is something you don’t want. It also traps heat and chokes off air circulation, which is also needed for healthy hair. If you wear a wig too often, you may find that your hair is becoming thinner or weaker. If you notice extra shedding or changes in the quality of your hair, it might be time to switch to another solution.

 

Wigs are great for an occasional evening out, but if you really need to wear them on a regular basis, give your head and hair a break at every opportunity. Either let it go natural or wear a scarf or something light when you are out running errands or shopping. At home, don’t put anything on your head. Comb your hair out and let it fly. Just try not to scare old people or little kids.

 

Wherever possible, use hair extensions rather than a wig. They may be a bit more inconvenient to put in, but they allow for good circulation, both for blood and air. Just make sure the braids aren’t too tight. If they are not comfortable, have them loosened a bit. They should be firm, but not pulling or painful.

 

Get someone to gently massage your scalp, or brush your hair gently to pull the natural conditioning oils out along the hair shaft. If you have straight or wavy hair, this can be done on a daily or at least regular basis. But if you are of African descent, be careful not to overdo it. Because of our tight coils, the hair is easily broken and knotted, so do this sparingly.

 

Keep the ends trimmed. Split ends will tear further along the hair, so when you notice you have them, trim the ends just above the splits.

 

Remember, the secret to beautiful hair is a healthy you. Maintain a balance in all you do. Balance activity with relaxation, eating with exercise. And be sure to include lots of peaceful moments. Instead of TV, read a book. It is better for the mind and the quiet will help settle the nerves. Spend time with friends and the ones you love. Most of all, love yourself.

 

I am Casey Lee, CEO of Remy Hair Discounters [http://www.remyhairdiscounters.com/IndianHairExtensions.htm], a supplier of Indian Remy hair extensions. I am the owner of Remy Hair Discounters.

 

I first became interested in hair extensions because my own hair is very stiff and hard to handle. Nothing short of cement will make it stay where I want it. It sticks out everywhere and doesn’t look good no matter what I do. So I turned to hair extensions as a way to give myself a smoother, more beautiful look.

 

When I started looking for hair, I tried all the cheapest things I could find. But they all had problems. They shed, or worse, they tangled and matted so badly I couldn’t get a comb through the hair. The hair turned dull and lifeless. Synthetic hair was too shiny and didn’t look natural. But the worst thing was that the poor quality meant that they didn’t last very long, so I spent more money buying new extensions.

 

Then I found Indian Remy Hair. This stuff is wonderful! It always looks great. It doesn’t tangle and just combs right out, better than my own hair. I can wear it in the shower just like my own. True, it is a bit more expensive than all the other junk I tried, but in the long run it is well worth it. So I started Remy Hair Discounters so that I can bring beautiful hair to others who have problems with what nature gave them. Or even those who just want a change once in a while.

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Categories
yoga tips

Yoga For Healing The Body And Mind Connection

Read Time:2 Minute, 52 Second

yoga for skin diseasesWhile many people know that stress can have a huge impact on their body, the opposite is true as well. Reducing stress can help keep the body healthy or reduce pain and bring the body back to a healthy place. Many people use yoga for healing the mind and the body. It’s a calming yet energizing exercise regime that will help heal the body of harmful problems like high blood pressure, inflammation and arthritis.

 


Stress and Yoga
The body reacts to stress by tensing, which causes many health issues like stiff neck, headaches and back aches. It can even contribute to jaw pain since people tend to grit their teeth when stressed. It can also lead to high blood pressure, anxiety and skin conditions. Much of the time when someone visits their doctor, the ailment is the result of stress.

 

Yoga helps reduce stress, which can increase the quality of life and improve health. With the reduction of stress comes the lowering of blood pressure, tension and anxiety. These are all contributing factors in most health problems.

 

Pain and Yoga

 

Whether it’s arthritis, inflammation or an injury, joint pain can cause serious aches and pains throughout the entire body. An arthritic knee can cause hip pain as well as pain in the feet and ankles. Tennis elbow or a shoulder injury can radiate pain throughout the neck and head too. Pain can affect the body but it also takes a toll on the mind too.

 

The painless, smooth exercises and positions in yoga are perfect for reducing pain and inflammation whether it’s from an injury or arthritis. The joints move fluidly without the grinding or stress associated with other exercise programs. It improves balance and flexibility, which are common problems with joint inflammation too.

 

The Mind Body Connection

 

Stress, anxiety and depression are proven to have a negative impact on health. Yoga helps to reduce negative emotions and problems while substituting positive ones. The combination of breathing, exercise and simple meditative poses can positively influence the connection between the body and the mind where it might have once been negative.

Yoga is a powerful and positive influence over the mind and the body.

 

Improves blood pressure

 

Increases heart rate

 

Increases flexibility

 

Improves breathing

 

Stretches the joints and muscles without impact

 

Opens the muscles and airways in the chest to improve breathing and digestion

 

Increases blood flow and circulation

 

Anyone with stress, physical pain or emotional anxiety can use yoga for the healing benefit received when practicing various poses and breathing exercises. The most important part of any yoga pose is the breathing, which acts as a meditative process. Like breathing through labor, the act of breathing has influence over pain. It helps to center the body and the mind too.

 

Along with the stretching benefits to the muscles and bones in the body, yoga can help a person get into better shape whether they need to lose weight or not. The healthier the body, the better it will be able to fight off infection, colds and disease. It increases physical wellness, which influences how the body responds to pain and discomfort as well as ailments like germs and disease.

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